For all Retreat @ Home you may want to invest in a good pair of trainers or comfortable shoes for walking and a good sports bra is a life savour. For the Express Retreat @ Home you need no equipment [...]

Yes. Our nutritional philosophy is about eating real food, so we have no alternatives for shop-bought/ready meal substitutions.  Having said that whether you are a complete kitchen novice or a wiz in the kitchen you will find that the recipes [...]

Never.  Supplementation is not a replacement for eating a well balanced nutritiously dense diet.  Real Food for Real Women wanting Real Results.

All our Body Retreat residential or Retreat @Home are designed so that you can work at your own pace.  Yes we will ask you to step outside your comfort zone as that is where change happens but you won’t feel [...]

For the Express Retreat@Home the short answer is no.  In the Facebook group, we will be able to support you to make certain alterations to accommodate likes and dislikes etc… but the meal plans are kept the same. In the [...]

Yes.  Both our Express and Signature Retreat@Home meal plans come in wither Original or Vegetarian/Vegan  

For our Express Retreat @ Home you don’t need to complete any paperwork for us, just choose the start date that works for you. For our Signature Retreat @ Home we will ask you to complete a short Health Questionnaire [...]

Think about what you would like to achieve from your Retreat @ home and how much time you have to spend.  The Express Retreat will take less than an hour of your day for meal preparation and movement.  The Signature [...]

Our Retreat@Home is delivered though a closed and private Facebook Group.  When you are invited to join the group none of your friends or family can see any comments you post or any materials you download. Using Facebook allows us [...]

This isn’t another Online Programme… this really is a Retreat @ Home.  In terms of the content, the support, the materials… not to mention the results, our Retreat @ Home is designed to support you to achieve long-lasting results.  Like [...]