Lets kick start sustainable Weight Loss
Do you need a kick start to get your body, your fitness and your health on track?
Getting into the right mindset is the key to long last weight loss success. Understanding why you want to shed the weight that is unnecessary for you, understanding what obstacles may have been in your way in the past, letting go of old unhelpful habits. Not to mention experiencing how good it feels when you eat and move in a way that nourishes and nurtures your body.
The Body Retreat has been helping women answer these questions for over 10 years now on their residential Weight Loss Retreats and now for the first time we bring our experience and expertise to our Retreats@Home.