Here to help you get results
Meet Your Hosts
Julie Brealy
After a successful 20 year career as a semi -pro sportswoman, Julie decided to channel her passion for fitness to help others who wanted to achieve but didn’t know how to start. Julie is a certified Personal Trainer, Master Kettlebell Trainer, Running & Sports coach and Weight Management & Obesity Specialist and premier designer of some of the top weight loss bootcamps in the UK
Juls Abernethy
After a long and varied corporate career Burnout saw Juls making a huge change of direction. Combining Clinical Hypnotherapy, Master NLP Coaching, Food and Nutrition Studies Juls is passionate about helping women achieve their health and wellness using a mind-body nutrition approach to understand connection behind their relationship to food and the scale
Lets break the pattern
The Body Retreat@Home
Helps you to break the pattern of yo-yo diets which undermines both your physical and mental health
and while supporting you to reclaim control of your body, health and wellbeing for life.
Real Natural Foods! No pills, portions or shakes.
Supports gut health
No starvation or deprivation and breaks the cravings cycle
Promotes and protects a healthy metabolism
Rebalances your hunger hormones - reconnect your Stop Eating Switch!
Gain the confidence you want to create healthy habits for life.
Happy retreaters
Don’t Just Take Our Word For It…
“Was really great. I enjoyed the food, and found it easier to stick to as we were all doing together. I was stuck in a rut and it has given me a jump start and re-started my motivation.”
“Great, really enjoyed the workouts! I haven’t been able to exercise for months so they were perfect for me and ten mins was long enough! Was delighted to see that I lost 4lbs and an inch and half over the weekend”
“I really enjoyed the @Home Retreat. It gave me the encouragement to stick to a plan.”
“I have enjoyed the Express@Home Retreat and am hoping to continue with your recipes I think for me it is a start of something positive. And highlights just how important preparation/planning is.”
“The meal plan was very easy to use, the menus simple to prepare – which was great as I am not the best cook.”
“I really enjoyed it. It was a great refocusing and restarting time and I liked the structure it gave to my day.”
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